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Bump to Birth Course
Start Here!
Welcome from Anita! (3:49)
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Bump to Birth Recommended Action Task Checklist
Module 1 - Understanding your Core and Pelvic Floor in Pregnancy
Pelvic Floor/Core Anatomy and Changes Your Body Goes Through in Pregnancy (25:30)
Posture & Breathing Strategies for Pregnancy (9:39)
Common Pregnancy Pelvic Floor Issues & What is Pelvic Health Physiotherapy? (21:55)
BONUS- Sleep Positions & How to Turn in Bed with Less Back/Pubic Symphysis/SI Pain (5:13)
BONUS- Exercises for Less Back/Pubic Symphysis/SI Pain (Pregnancy Related - Pelvic Girdle Pain) (7:09)
Module 1 Summary & Recommended Action Tasks (2:10)
Module 2 - Connecting to your Core and Pelvic Floor in Pregnancy
Connecting to your Deep Core Canister Muscles (Part 1 & 2) (7:32) (12:20)
How to Relax your Pelvic Floor to Prepare for Labour and Birth (Part 1 & 2) (9:33)
Pelvic Floor Considerations for Running & Jumping Exercise in Pregnancy (7:50)
BONUS – Prenatal Strength Training Strategies with Pelvic Floor and Core Considerations - Interview with Jessie Mundell, Pre/Postnatal Fitness Coach (31:37)
BONUS – Willow at Home – Core & Pelvic Floor Online Yoga Class for Pregnancy & Beyond (37:10)
Module 2 Summary & Recommended Action Tasks (2:44)
Module 3 - Strategies to Prepare your Mind, Body and Pelvic Floor for Labour
Fear-Tension-Pain Cycle During Labour (5:55)
Relaxation Strategies for Labour (8:30)
BONUS – Pregnancy & Labour Affirmation Meditation Audio - by Dr. Maryska Taylor, Naturopathic Doctor & Doula
Perineal Massage (3:37)
Labour Positions & Using the Flower Bloom Breath (7:38)
Baby's Position (5:55)
Extra Resource: Benefits of doula
Extra Resource: Listening to Different Types of Birth Stories in Pregnancy & Debriefing About Your Past Birth(s)
Module 3 Summary & Recommended Action Tasks (2:37)
Module 4 - How to Support You and Your Pelvic Floor During Pushing
Types, Timing and Tips for Pushing During Birth (7:17)
Pushing Positions, Pushing Strategies & Pelvic Floor Support (19:09)
Tearing & Episiotomy Awareness (7:12)
Birth Interventions Awareness - Forceps, Vacuum, (planned and unplanned) Cesarean Birth (5:23)
Informed Consent & Birth Preferences (7:36)
BONUS - Birth Preference Template, Home Birth & Hospital Birth Checklists
BONUS: Partner Labour Prep Workshop (90:44)
Module 4 Summary & Recommended Action Tasks (1:41)
Module 5 - Preparing for Postpartum while You're Pregnant
Planning Ahead for Postpartum Support (3:52)
BONUS – Postpartum Support for Your Physical, Mental & Emotional Health - Interview with Dr. Gillian Sawyer, Pre/Postnatal Chiropractor (24:41)
Postpartum Recovery Items to Have Before You Give Birth (18:04)
Rest, Reconnect, Rehab, Retrain - What You Need to Know About Core Recovery Postpartum (7:38)
BONUS - Postpartum Recovery Meditation Audio Track - created by Mit Stone, L&D nurse, Birth Mindset Coach and Virtual Doula
What Your 6 Week Postpartum Medical Appointment Really Tells You About your Core & Pelvic Floor Recovery (8:45)
6 Week Postpartum Recovery Exercise Series for your Pelvic Floor & Core (73:52)
Extra Resources: Newborn Care & Breastfeeding
Module 5 Summary & Recommended Action Tasks (2:06)
Congratulations!
You've Completed the Bump to Birth Course & What's next? (1:04) (1:07)
Extra Resource: Listening to Different Types of Birth Stories in Pregnancy & Debriefing About Your Past Birth(s)
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